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Speak your mind (but not everything that comes into it!)

We can't be an expert on everything. All of us are supremely ignorant about some things. One thing that makes an individual wise, though, is the knowledge that we all know actually very little in the whole scheme of things. Of course, advertising our own ignorance is still something we'd like to avoid doing, especially when speaking publicly. Yet still worse than not knowing is thinking (or posing) that we know or understand something but demonstrate, through our explanation or presentation, that we do not. Is it not unforgivable to pretend to know what we are talking about when we do not? Is it not professional suicide to try to fake it, digging a hole so deep and filling it with so much redundant, contradictory nonsense that we lose all credibility to speak on the issue again?

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We always talk about how to become a better speaker, but the first step to becoming a better speaker is becoming a better listener. And to do that requires us to slow down and to remain silent so that we may hear. Remaining silent is quite hard for many of us, yet we learn very little while speaking; we learn when we listen. By listening more and speaking less we can be better performers when it is our chance to openly articulate our message.

Do not speak unless it improves on silence


No matter how good of a speaker we may think we are, there are times — many times in fact — when it's wise to keep quiet. Perhaps you've heard this line before:

"Better to remain silent and be thought a fool than to speak out and remove all doubt."

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fii calm acum!

Relaxarea este o modalitate psihofiziologica de depasire a crizei de adaptare.
In mod normal, o minte care este supusa incontinuu unui efort considerabil va avea de suferit de pe urma acestei presiuni.
Iata mai jos o metoda de relaxare in 5 pasi simpli, foarte eficienta, care te poate ajuta intotdeauna:

1. Imagineaza-ti ca te afli la munte, langa un izvor.
2. Pasarile se aud ciripind in aerul rece si curat.
3. Nimic nu te poate deranja aici. Nimeni nu cunoaste locul tau secret.
4. Sunetul unei mici cascade creaza un fundal sonor linistitor.
5. Incearca sa-ti imaginezi cu claritate figura persoanei pe care o tii cu capul sub apa.